Reflexology is an ancient and holistic, non evasive, gentle and safe treatment for everyone. It works on the reflexes of the feet, hands, head and ears to relax the body and mind and to bring the client back into balance. The process of activating pressure points sends energy and healing to the coresponding part of the body.
Yoga brings the body, mind and breath together to calm the parasympathetic nervous system. Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness.
